It won’t be long, and the summer days will turn to fall and winter. Although cooler temperatures would be a welcome relief right now, as the cold, dark winter days continue it can leave many people depressed longing for brighter days. In fact, Mayo Clinic published an article about seasonal affective disorder (SAD),
a type of depression that typically occurs each year during fall and winter, and the benefits of light therapy boxes. These light boxes are designed to give a therapeutic dose of bright light to treatment symptoms of SAD. Letting more natural light into your home also has similar benefits to help ward off depression and aid in alleviating anxiety.
Ways to let more natural light into your home:
Give Mel Harris Company a call, 479.649.2600, to get a free estimate on replacing your old windows and let the sunshine in.